How to strengthen hair during the menopause

Hair during the menopausal period tends to weaken and even fall out. How to strengthen them during this particular period? What to do?

Menopausal hair

The menopause has gone from being a taboo subject to a trending topic: today it is talked about more than ever. Fortunately, because the end of a woman’s fertile phase is not a negative period, but is the opening to a new and unexplored phase, a new chapter with many shades of beauty.

The menopause is characterized by a series of important changes in a woman’s body, but if they are known they can be coped with in the best possible way. Many women during this period notice and complain of changes such as skin dryness, night sweats, hot flushes and a tendency to gain weight. These also include differences in hair, even loss. Many women notice changes in hair texture, less shine, dryness, loss of thickness and even increased loss.

Menopausal hair loss

The menopause is certainly a delicate phase in a woman’s life. Hormonal disruptions can lead to hair loss. The loss is due to a drop in oestrogen (female hormones) accompanied by an increase in male hormones (androgens). The bulb is weakened and the life cycle of the hair is shortened, promoting hair loss. Changes in hormone levels during the menopause may therefore be the main cause of hair loss. Hormonal changes affect hair follicles: hair grows more slowly and falls out more quickly. Stress caused by this particular female moment can also affect hair loss.

How to strengthen and thicken hair during the menopause

How can we prevent menopausal problems? How to strengthen and thicken hair?

There are a few tricks you can follow: first of all, a healthy diet has always been the secret to healthy hair. So choose sources of iron, copper, zinc, magnesium and biotin. It is also advisable to look for the best supplements for the menopause.

Also maintain a healthy, active and stress-free lifestyle.

Consult your doctor for targeted therapy.

Finally, it is advisable to choose the right hair products that are gentle and tailored to one’s needs, as well as some trichological products that help combat hair loss.